Start taking back your life today!
Would you like to increase your personal understanding of life? The most important lessons you can learn are already contained in your own consciousness. TEN ACTIONS are specialized applications of Avatar course procedures for non-Avatar graduates.
Action 1: Take a walk, notice something, and decide how you would describe it. Time: 10+ minutes. Expected Result: Calming, increase in energy
Action 2: Concentrate all your attention on a single object for a period of two minutes. Time: 2+ minutes. Expected Result: More focused, relaxed
Action 3: Chose an automatic gesture you make and repeat it deliberately until it comes off automatic. Time: 5+ minutes. Expected Result: Insight, self-control
Action 4: Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades. Time:5+ minutes. Expected Result: Recovered Energy.
Action 5: Deliberately smile until you feel happy. Time: 2+ minutes. Expected Result: Sense of well being.
Action 6: Make a list of all the incomplete projects you have. Prioritize the list. Time:30+minutes. Expected Result: Recovery of attention.
Action 7: Take a walk and count forms until colors appear brighter. Time:30+minutes. Expected Result: Extroversion, sense of being alive.
Action 8: Climb one or more flights of stairs and before each step whisper something you are grateful for. Time: 30+ minutes. Expected Result: Sense of Grace
Action 9: Deliberately do a good deed for someone without being found out. Time:30+minutes. Expected Result: Increased sense of self-respect.
Action 10: Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times. Time: 5+minutes. Expected Result: Recovery of perspective.
"Ten Actions You Can Do Today To Start Taking Back Your Life" reprinted by permission of Star's Edge International. Avatar is a registered trademark of Star's Edge International .
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